Katie Buckingham is a young woman who an amazing entrepreneur , and runs an organisation focussed on Mental Health and Well Being, Altruist . She also has a diagnosis of Autism , and serves with me on the National Girls and Autism Forum . She has been a powerful advocate for our work, has written a chapter in the “Girls and Autism” book , and has undertaken many public speaking engagements , openly discussing her own journey toward diagnosis , and the struggles with her mental health.
Katie writes : –
“As part of our commitment to supporting positive mental health, I will be releasing weekly social media videos with practical tips on how individuals can implement the 5 Ways to Well-being at Home”.
The 5 Ways to Well-being are as follows:
1. Stay Connected
2. Be Active
3. Take Notice
4. Learn
5. Give
2. Be Active
3. Take Notice
4. Learn
5. Give
Barry Carpenter Education 