Katie Buckingham is a young woman who an amazing entrepreneur , and runs an organisation focussed on Mental Health and Well Being, Altruist . She also has a diagnosis of Autism , and serves with me on the National Girls and Autism Forum . She has been a powerful advocate for our work, has written a chapter in the “Girls and Autism” book , and has undertaken many public speaking engagements , openly discussing her own journey toward diagnosis , and the struggles with her mental health.
Katie writes : –
“As part of our commitment to supporting positive mental health, I will be releasing weekly social media videos with practical tips on how individuals can implement the 5 Ways to Well-being at Home”.
The 5 Ways to Well-being are as follows:
1. Stay Connected
2. Be Active
3. Take Notice
4. Learn
5. Give
2. Be Active
3. Take Notice
4. Learn
5. Give
Barry Carpenter Education 
Prof Barry, This is Ravi addanki who worked when you are CEO of Sunfield. hope you are doing well. stay safe. with all good wishes. Ravi addanki07737434466.