Looking after your Well Being | 1. Stay Connected

Katie Buckingham is a young woman who an amazing entrepreneur , and runs an organisation focussed on Mental Health and Well Being,  Altruist . She also has a diagnosis of Autism , and serves with me on the National Girls and Autism Forum . She has been a powerful advocate for our work, has written a chapter in the “Girls and Autism”  book , and has undertaken many public speaking engagements , openly discussing her own journey toward diagnosis , and the struggles with her mental health.

 

Katie writes : –
“As part of our commitment to supporting positive mental health, I will be releasing weekly social media videos with practical tips on how individuals can implement the 5 Ways to Well-being at Home”.

 

The 5 Ways to Well-being are as follows:

 

1. Stay Connected
2. Be Active
3. Take Notice
4. Learn
5. Give

One thought on “Looking after your Well Being | 1. Stay Connected”

  1. Prof Barry, This is Ravi addanki who worked when you are CEO of Sunfield. hope you are doing well. stay safe. with all good wishes. Ravi addanki07737434466.

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